I’m Areeba, founder of Forward Focus Psychotherapy and Counselling.

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I created Forward Focus to offer the kind of support I once searched for myself, a therapeutic space that feels genuinely human, warm, and grounded. I believe therapy is not about fixing people, but about understanding them. At its core, meaningful therapy is built on connection, curiosity, and creating a space where you feel truly seen and heard.

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Before becoming a psychotherapist, I served as a police officer. Through that experience, I witnessed trauma, adversity, and the complexities of human experience, while also recognising how difficult it can be to find a safe place to explore our own struggles. This understanding continues to shape my work and my commitment to providing a compassionate, non-judgemental environment where clients can speak openly and authentically.

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My approach is holistic, trauma-informed, and neurodiversity-affirming. I view wellbeing through a whole-person lens, recognising the connection between our emotional, psychological, physical, cultural, and relational experiences. Rather than focusing solely on symptoms, I seek to understand the unique story that has shaped you.

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My hope is to create a space where you can arrive exactly as you are. Together, we will work towards greater self-understanding, healing, and meaningful change, helping you move forward with greater clarity, self-compassion, and connection to yourself and your life.